MIDLIFE RISING RETREAT

Saturday, SeptEMBER 13, 2025

Stretch & Fold Amsterdam

A CURATED & CONSCIOUS MINI RETREAT

Join us for a transformative experience designed to help women consciously reconnect with their intuition, release what no longer serves them, and embrace this powerful phase of life with clarity, playfulness, and purpose.

Hosted at the beautiful Stretch & Fold studio in Amsterdam Noord (just a ferry ride away), this curated six hour retreat is designed for women who want to invest in their perimenopausal journey and self growth but who can’t escape for an entire weekend. Why? Because a 1 hour yoga class just isn’t enough to shift consciousness when you’re in Peri. :)

THE DEETS

  • Saturday, Sept 13

  • Stretch & Fold (Papaverhof 71C)

  • 14:30 - 20:30

  • 150 EUR + VAT

  • Limited spots (12)

PROGRAM SNEAK PEEK

  • Breathwork, meditation and intention setting

  • Delicious healing and somatic movement

  • Perimenopause education and expert guidance

  • Women’s circle sharing, connection & journaling

  • Sauna & lush rooftop swimming

  • Nourishing meal & drinks

  • Actionable takeaways & retreat after care

“I love watching the moment a woman realizes she’s not broken—she’s transforming. It’s like watching someone come home to themselves. That’s the power of conscious care.”
- Dr. Ghiselle

WHAT TO EXPECT

Badass & bold healing, delivered the MMEET way | Expert guidance & perimenopause truth bombs | New vibrations (and connections!) | Self discovery | LETTING GO | Delicious movement that make your joints go ahhhhh | Deep nourishment in the form of breath, food, & real conversation |Laughing, crying....all the feels | 6 hours of luscious me-time | ACTIONABLE TAKE-AWAYS & SURPRISES

Very possibly, a slightly different (and lighter) YOU

awaken your inner power

  • Tune In

    Midlife Rising is designed to create the perfect backdrop and gentle nudging for you to tune in to your inner voice and intuition.  We will do this through breathwork, guided meditation, intention setting and journaling, all guiding you toward more self-clarity and awareness. 

  • LEARN

    Perimenopause is a complex transition that can shake our whole being to its core. Together with our expert guides (and with each other) we will unpack what’s happening from a hormone, physical and emotional POV, and share tools and holistic practices on how to navigate this natural life phase with more ease.

  • CONNECT

    When we open ourselves up to raw & authentic connection, true healing begins. Midlife Rising will invite a group of 12 women max to share an intimate and safe space, together. Whether it’s the sharing circle, sweating in the sauna or gigging in the pool together, this retreat is all about seeing and empowering each other.

  • NOURISH

    We’ll nourish our bodies with healing somatic movement, sauna, and a cold dip to release old energy and reset the nervous system, creating new space for playfulness and growth. We’ll feed our minds with fresh insights on this powerful natural shift—and end by nourishing our bellies with a delicious community meal.

SAVE MY SPOT

MMEET YOUR GUIDES

  • Karin Hesselvik is a creative firestarter, women’s health advocate and connector. Her passion for bringing women together in a safe yet playful space is the founding spirit behind MMEET. Karin sees perimenopause as a powerful portal and believes in nudging women toward their own awakening.

  • Sophie Ludmann is a transformational coach, meditation guide and an experienced retreat host (Mandali) with a deep interest in personal growth and authentic connection. Under Sophie’s grounded and soulful guidance, she helps women create room for clarity, calm and alignment.

  • With a background in medicine and a strong calling to holistic healing, Dr. Ghiselle guides women through the emotional and spiritual dimensions of hormonal change. Her work is grounded in the belief that perimenopause isn’t just a medical event, but a profound transformation in a woman’s life.

  • Sophie Luckett is a holistic massage therapist, coach and somatic practitioner who believes in the power of community and connection to the divine feminine as gateways for transformative growth. Her work invites the body to soften, the energy to move more freely and our inner voice to be heard more clearly.

Ready to Book?

*

Ready to Book? *

Perimenopause does not equal the end, in fact we see it as a powerful portal to usher in a new awakening. Are you ready to rise with us? Book your retreat spot while supplies last and join our Midlife Rising Flock. We will follow up with all participants 2 weeks before the start of the retreat to complete a pre-retreat survey + share more details about the program and what to bring.

Ticket Pricing*

First Tier - 120 EUR

Early Bird Discount (20%) 5 tickets available at 120 EUR + VAT - available until July 18, 2025 or while supplies last

Second Tier - 150 EUR

General Pricing: 150 EUR + VAT - available until Aug 15, 2025 or while supplies last

Third Tier - 170 EUR

Late Birds Pricing: 170 EUR + VAT - available until Sept 5, 2025

*Prices are all inclusive of retreat programming, journaling elements, sauna/swim, nourishing meal and drinks + gift surprises and exclusive educational takeaways.  Ticket sales are non-refundable. If something comes up, please find a peri-pal to transfer your spot to.